OMG! Ok so you know those sweatpants chicks wear that say juicy on the ass and stuff? Or like the Coyote Paw prints? Well They should make sweatpants that say FAT ASS! I would so wear those... I want to make a pair. Wonder if those print people would appreciate that...
Oh anywho so I've been doing lunges and wall sits and it hurts to sit. Ok here's how it all actually goes.
Que music!
Wall sit for about a minute.
Shake it out.
Stretch.
Squats.
10 right crunchies.
10 left crunchies.
9 crunchies
One sit up
Push it back to the floor for 10
Hold bridge.
Repeat crunchies.
Push it back to the floor.
Back stretch.
50 lunges.
Bent leg stretch.
Open leg stretch. 8,4,2,1,double time, swoop.
Feet together stretch.
Arms work out. 8x4, 4x4, 2x4,8, 8 flicks, 4 series.
Stretch it out.
Yep thats it. Now I know this makes no sense to any of you. Which is the way I like it.
My teeth hurt like a mother trucker.
My legs and ass hurt. Not so much as much as a mother trucker.
Also someone should really give me a ride home Friday.
I gave out another card. And now I'm questioning why. I feel like your slipping away.
I'm really confused about what's all going on right now. Whatever, just let the week be done with.
Love,
Commercialism
1 comment:
I copyright Mountain Ass.
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